Achieve more. overthink less.

Coaching for high achieving professionals who want to get unstuck and reach their next level of success without the self-doubt and overwhelm

Have you tried everything and still feel stuck?

  • You’re a high-achiever—always have been—a top performer at work or perhaps you own a business. You’re the one everyone knows they can count on. You’re reliable, driven, and successful.

  • But behind the scenes, it’s a different story. Maybe you feel like you’re barely keeping up. You work hard, yet it never feels like enough. You try to relax but feel guilty for not being productive. Everything feels overwhelming.

  • You have endless to-do lists, small decisions feel overwhelming, and you constantly second-guess yourself.

  • Perhaps you’ve gone to therapy, read all the self-help books, and listened to every personal development podcast you can find, but they aren’t helping anymore.

  • Self-doubt, perfectionism, anxiety, and overthinking are constantly holding you back, and you worry that if anybody found out how you’re really feeling then everything would come crashing down.

  • Yet deep down, you know you’re capable of more, and if you could just figure out how to start feeling like yourself again, you could do it all!

would you like to confidently feel like yourself agaiN?

  • Imagine waking up energized and inspired, feeling excited about the day ahead. You move forward with clarity and confidence, making decisions quickly and easily without painfully overthinking every last detail. When the day is over you can relax and enjoy yourself without guilt. You wind down feeling fulfilled in your accomplishments.

  • You’re feeling that deep sense of purpose, connection, and meaning in your life and your work—the one where you think “this is exactly where I’m supposed to be.” Even if those old patterns of anxiety, perfectionism, and overwhelm come up, you know how to manage and move past them.

  • You show up authentically in every area of your life, no longer shrinking to fit the needs and whims of others. You trust yourself and your success. Feeling like you need to constantly earn it is a thing of the past, and you get to focus every day on the things that matter most to you—friends, family, your community, your team, and your bigger vision for your life.

The root of change isn’t a new growth hack or the latest mindset technique. it’s in your nervous system.

Hey, I’m Patrick and I’m here to help

My superpower is helping high performers who look successful on the outside but don’t feel like it on the inside get unstuck and reach their next level of success and personal fulfillment.

I’ve been in your shoes. I did everything right—grades, job, promotions, founding two companies—and it never felt like enough, despite years of therapy and immense effort trying to heal myself. I had no idea how deeply the effects of being raised by an alcoholic father and an emotionally immature mother were holding me back.

It wasn’t until I learned how to address my blocks on the level of my nervous system that things truly started to change.

It’s why I left my startup to become a trauma-trained somatic coach. My background in the corporate world combined with my training in Somatic Experiencing and expertise in the nervous system helps me guide successful and stuck professionals in addressing the root causes of things like anxiety, overwhelm, perfectionism and more, ultimately empowering you with the techniques, clarity, and resources you need to transform what’s holding you back.

Free 7 Day Anxiety Reset!

Your big leap starts with a calm, centered self so it feels safe to make a change. Sign up here to receive a series of easy tips to manage your anxiety and transform your life.

Current Offerings

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One-on-One Coaching

Your personal guide to the internal and external transformation you need to overcome anxiety, perfectionism, and overwhelm so you can step into the greatest vision of purpose, fulfillment, and joy that you desire.

Healing Anxiety Workshop

A 6-week journey designed to transform your relationship with anxiety and live the life you’ve always wanted — free from anxiety, overthinking, and perfectionism.

  • "My somatic session with Patrick was quite literally life changing."

    I discovered and worked through issues I didn’t consciously realize were holding me back from making progress in my life and career. He has an incredible instinct for where to guide the session, what to focus on, and when to let me be in my grief/anger/frustration. I feel like I completed 2 years of therapy in one sitting. I really appreciated the week-long container of support afterward as I integrated the different facets of the session and wanted to talk about it with someone.

    -Keegan S.

  • "Prepare to be inspired and empowered and leave you with a renewed sense of self and a powerful set tools to navigate life's challenges."

    I can’t exactly put into words how much my coaching session with Patrick has impacted me but I am going to try. From the moment we began our session, I was immediately drawn to his unique ability to hold space without attachment with such ease. During our two-hour session, I was able to fully immerse myself in the transformative work and healing that unfolded. It was an experience that allowed me to open up and see things I didn’t know were there, gaining a deeper understanding of myself and my journey. What truly stood out to me was his unwavering support and genuine care, as he reflected back with an open heart, offering insights, perspectives, and tools that resonated deeply within me.

    -Brooke J.

  • "My work with Patrick came at a pivotal time in my life when I needed a brave space to be honest and courageous in my growth process."

    He is a phenomenal space holder, coach, and intuitive who gracefully challenged my outdated beliefs and illuminated blindspots in service of my wholeness. His guidance and unwavering commitment to my fullness allowed me to feel safe to be messy and wild, which was incredibly healing and freeing. As a woman and leader who tends to let the illusion of perfection get in the way of my full self-expression, Patrick supported me to put down my protective armor and choose to embrace the profound simplicity of my magic existing in the world. I am forever grateful for this man and his work.

    -Amelia B.

Let’s Explore Your Evolution

You’ve got a vision for your life and you know you’re meant to have a greater impact on the world, but anxiety, perfectionism and overwhelm are getting in your way. Reach out and book a discovery call where we can connect, explore your vision, identify what’s blocking you so you can make that vision a reality.