unstuck & on purpose

Get unstuck and start thriving!

with 8-weeks of somatic guidance, growth, & practical tools
to help you understand your inner world and live a life of possibility & purpose
with weekly 1-hour live calls!

Are you a high-achiever who’s feeling stuck, you don’t know why, and it’s frustrating the hell out of you?

Because you know you have greater potential. You’ve got great ideas and big goals. And you’ve had success in the past. 

Maybe you’re the high-achiever who was the straight-A student, followed the “right” path, got the good on paper job, and the promotions, but now you’re noticing that something feels “off”…

You’re not as motivated as you used to be.
Life doesn’t feel as satisfying as it once did. 
And you know what you need to do, but you just can’t seem to do it…even though you’re a high-achiever & go-getter.

It’s not like you’ve been sitting on your ass doing nothing. You’ve gone to therapy, read the self-help books, listened to the personal development podcasts, yet you still feel stuck. Anxiety, perfectionism, overthinking, self-doubt, and procrastination keep getting in the way.

What’s worse is that your inner voice has you convinced you’re the only one that feels this way — telling you you’re a fraud, leaving you in fear of being “found out” and that the success you’ve built will all come crashing down around you…

Or maybe you simply feel disconnected from yourself and as though you’ve lost your spark, and you don’t know how to regain it. 

if thoughts like…

“why can’t I just…?”
“what’s wrong with me?”
and “Am I just broken?”

go through your head on a weekly, maybe even daily basis know that…

You are NOT broken (I used to think I was too). 
You do NOT need to be fixed (I promise).
And you are NOT alone (I swear).

That’s why I created Unstuck & On Purpose

because things really can change with the right tools, support, and community. 

I know because I’ve been that person.
I’ve struggled with those same thoughts. 

I’ve been frozen in the past from taking real action in my life believing just one more self-help book or podcast episode would have the magic answer to finally “figure it out” and move forward. Only to realize the answers weren’t in the next book or podcast episode…

Even after over a decade of therapy and reading every self-help book known to man (kidding…kinda), I still found I had days where I was crippled by my anxiety. Unable to get off the couch, overwhelmed by even the smallest tasks like taking out the trash or running errands…I was completely drained. All of this was happening while experiencing “success” in my career, whether it was working for The Wall Street Journal or running my startup. 

This caused me to feel like I was at a constant stop-start with my business, one foot on the gas while the other was slamming the brake. Never really getting anywhere, and shaming myself along the way for not being able to get where I wanted to go…I was both my biggest believer and my biggest source of doubt.

I tried everything to get myself out of the cycle…meditation, mindset work, mantras, cold plunges, energy healing, breathwork, you name it, I’ve likely done it. And then I found the one thing that actually worked – somatic healing.

And it taught me that I felt stuck not because I wasn’t trying hard enough, I was stuck because my mind and body didn’t know how to get out of their self-protective ways. And the same thing is happening for you, my friend.

Through working somatically I was able to get myself unstuck and taking action in alignment with my purpose. Finally! **Cue sigh of relief! Hallelujah!**

Hi, I’m Patrick!

If you were to take Conan O’Brien’s goofy insanity and combine it with Brené Brown’s grounded insights into the human experience, you’ll get a pretty good idea of how I approach the world and my work. My superpower is helping you navigate your inner world and weird-ass feelings so that you feel seen, heard, and empowered to move forward in your life and business, with a bit of laughter along the way. This is absolutely serious work, but I also believe that we can’t take it too seriously. Laughter is medicine, after all. 

As a trauma-informed somatic coach and keynote speaker I help people transform and expand into the versions of themselves that align with the deepest inner knowing of their big visions and desires in life. I help leaders and entrepreneurs, like you, understand themselves on a deeper level, by tapping into their inner wisdom, and helping them move forward with confidence and a profound sense of trust in themselves. 

I know what it’s like to feel stuck, even broken at times. Despite appearing like I had it all together on the outside working the good-on-paper-job (that I truly loved) and climbing the corporate ladder working for companies like The Wall Street Journal and Pandora, on the inside I was mentally trying to overcome my own complex childhood trauma of living with an alcoholic father and experiencing repeated sexual assault from a neighbor. I often found myself looking outside of myself for what I “should” be doing, feeling, or working towards as a way to find what I guessed to be “normal”. Which led to me having a panic attack in a conference room at work and then going back to my desk like nothing had happened. And pretending like I had it all together when I was suffering from crippling anxiety that prevented me from being able to get off the couch at times while I was training for my Ironman race, which made me feel like I was hiding something, and I was going to be “found out.”

Needless to say, those experiences led me to believe there had to be a better way and prompted my journey of learning to navigate and heal my anxiety, perfectionism, and overthinking – which eventually led me to somatic work.

My journey with somatics has helped me to understand that anxiety, overthinking, and other hurdles are just signals that my body is sending me that show me the way out if I’m willing to listen to them. I now know that my body has an entire language that it speaks that my thinking mind cannot understand, and there is so much wisdom and information that I can unpack now that I know that language. It’s been so powerful that it led me to become certified in somatic coaching and trauma-healing so that I can support people like you to overcome past trauma, shame, stress, perfectionism, overthinking and other roadblocks so that you can confidently live out your dreams. 

My approach to coaching is equal parts science-based practical tools and strategies, while also supporting you to learn to trust in yourself and your intuition. I firmly believe that we are our own best guides once we’ve cultivated trust in our own internal guidance. Using this methodology of working with clients' nervous systems somatically, I have had the pleasure of serving as a guide for a broad spectrum of growth and success. From helping one client find relief from a 24-year battle with disordered eating, to helping another create an additional $200+K income within 9-months of launching a new business, I’m always in awe of the power of somatic work and what it can do to change people’s lives for the better. 

This approach allows you to heal deep wounds and unlock the power and potential that exists within each of us - connecting you deeply with yourself and your truth, rather than morphing you into something or someone you are not. 

If you find it difficult to…

  • Break cycles of overthinking, rumination, and spiraling anxious thoughts

  • Trust in yourself and your decisions

  • Respond to situations rather than react

  • Set and hold boundaries

  • Stop people pleasing and ask for what you want

  • Manage your anxiety

  • Let go of perfectionism

  • Step fully into your purpose and potential

and you desire to…

  • Feel in control of how you respond

  • Understand your anxiety and learn how to manage it

  • Ask for what you need and get it

  • Be able to set and hold healthy boundaries with confidence

  • Feel safe to be a little messy (aka. not be perfect)

  • Trust in yourself and your inner knowing

  • Be more at peace in your mind

  • Go after the big idea or goal you want deep down inside

unstuck & on purpose was created for you.

this 8-week live guided group program will help you…

  • Live with the confidence and clarity you desire in order to move toward the life you want

  • Understand that you’re not alone, there’s nothing wrong with you, and we all get a little stuck sometimes

  • Learn the signs and signals your body and your nervous system are sending you and how to interpret them to get unstuck

  • Feel empowered with the tools and resources you need to navigate anxiety, perfectionism, overthinking, self-doubt, and procrastination in real time - that’s right, out in the wild! 

  • Create unshakeable trust in yourself and your ability to make decisions and move foward

This comprehensive program will help you make real progress toward lasting change. 

the Elements of
Unstuck & On Purpose

    • Calls will be held on Tuesdays at 6pm MDT and will be 1 hour in length.

      We’ll be doing a deep dive into somatic work, educating you on the ins and outs of your nervous system using tangible tools and science-backed modalities such as Polyvagal Theory, Somatic Experiencing, and Attachment Theory, Parts Work and others!

    • You’re not just going to be sitting there listening. You’re going to be experiencing these tools and exercises LIVE in real-time. You’ll also get mini-homework assignments so you can integrate what you’ve learned. 

  • Remember when I said you’re not alone? It’s crucial that we connect and grow together. It’s one of the most powerful and important things we can do to get unstuck. You’ll have access to a private community center hosted in Slack where you can connect with other members in the group and receive support between calls.

    • During your time in the program, you have the option to book one individual session with me at an additional discounted cost (while availability lasts).

Investment is $997 USD for the 8 weeks.

With option to upgrade to VIP for $1797 USD.

VIP Tier is limited to 8 people and includes access to a private Telegram group chat with Patrick and the other VIP members. As well as a 1 hour private VIP group session on Zoom.

**Payment plans are available through Klarna, Affirm, and Afterpay — please see FAQ for more details**

We begin August 6th!

this work is truly transformational.

But don’t just take my word for it —
here’s what my clients have to say about doing this work together.

  • Patrick is an incredibly gifted coach, teacher, and healer.

    As a high achiever who can get in my own way with them best of 'em, Patrick always knows what to say to help me feel empowered and get back on track. He brings more skills into this program than a lot of people will get out of months of therapy, and I say that AS a therapist.

    -Valerie Martin, LCSW, Owner of The Gaia Center for Embodied Healing

  • "My somatic session with Patrick was quite literally life changing."

    I discovered and worked through issues I didn’t consciously realize were holding me back from making progress in my life and career. He has an incredible instinct for where to guide the session, what to focus on, and when to let me be in my grief/anger/frustration. I feel like I completed 2 years of therapy in one sitting. I really appreciated the week-long container of support afterward as I integrated the different facets of the session and wanted to talk about it with someone.

    -Keegan S.

  • "Prepare to be inspired and empowered and leave you with a renewed sense of self and a powerful set tools to navigate life's challenges."

    I can’t exactly put into words how much my coaching session with Patrick has impacted me but I am going to try. From the moment we began our session, I was immediately drawn to his unique ability to hold space without attachment with such ease. During our two-hour session, I was able to fully immerse myself in the transformative work and healing that unfolded. It was an experience that allowed me to open up and see things I didn’t know were there, gaining a deeper understanding of myself and my journey. What truly stood out to me was his unwavering support and genuine care, as he reflected back with an open heart, offering insights, perspectives, and tools that resonated deeply within me.

    -Brooke J.

Frequently asked Questions…

    • Unstuck and On Purpose is for anybody who feels like their momentum in life has slowed down, maybe even plateaued. You’ve likely done a lot of self-work,  or therapy, read all the self-help books, or hired a coach, etc - but you still feel stuck. You’re motivated and you’ve got things you want to accomplish in life, but mostly you want to get back to feeling like yourself again and enjoying life, free from anxiety, perfectionism, procrastination, and overthinking. You’ll get a deep understanding of why you feel stuck - aka science-backed knowledge and tools that are based in somatics, the language of your nervous system,  while connecting with others who are experiencing similar blocks and struggles on their path. You’ll learn a lot, have some fun, and leave feeling empowered and understood. 

    • “Somatics” is the language of your nervous system. It is a body-oriented approach to growth and healing that can help individuals overcome past trauma, anxiety, unhealthy patterns, feeling “frozen,” and unresolved stress. There is a wealth of information and knowledge that our bodies can tell us that our thinking-minds cannot. Somatic work will help you learn the signs and signals that your body is telling you so that you can move forward in life feeling empowered to navigate the ups and downs that inevitably come our way while making meaningful progress toward your big vision. 

    • Calls will be held on Tuesdays at 6pm MDT and will be 1 hour in length.

    • That’s okay! Every session will be recorded, and you’ll be able to access them afterward. So you won’t really have to miss a thing. Plus, you’ll have our Slack community to connect in between sessions for support and to get all your questions answered.

    • So many coaching courses teach a particular way of being, “if you change your mindset or act this particular way then your life will change.” Honestly, I think that’s a bunch of bullshit. This course is different in that you will learn how to connect with yourself and your unique way of being in the world on a deep level. Others will see you and think “I want what she/he has. How do I get that?”, because you’re so confident and embodied with how you show up in the world. You’ll learn frameworks and systems that you can mold and apply to your particular preferences and choices that work for you. 

    • Everybody’s experience and background is unique, which is where therapy is incredibly valuable. This program is not intended to diagnose anybody (that’s a therapist’s job). It’s an incredible supplement to therapy and will give attendees a deeper understanding of themselves that they can bring into therapy and accelerate their healing. 

    • Trauma-informed simply means that the practitioner understands the roots of trauma and the signs and symptoms that can surface in the present moment when trauma is unhealed. A trauma-informed practitioner has a level of knowledge and skill that allows them to navigate an individual’s wounds and patterns with care so as to not re-traumatize them and deepen those wounds instead of healing them.

    • I believe that healing in groups is one of the most powerful ways we can grow. And knowing we aren't alone and being witnessed in our struggles can have profound impact on helping us get unstuck. Therefore you'll have access to a private community space in Slack for the duration of the program where you'll be able to ask questions, receive support, and get to know your fellow Unstuck & On Purpose community members.

    • We’ll be doing a deep dive into somatic work, educating you on the ins and outs of your nervous system using tangible tools and science-backed modalities such as Polyvagal Theory, Somatic Experiencing, and Attachment Theory, Parts Work and others.

      And more than that you'll also be given practical tools and exercises that you'll be able to integrate into your life.

    • If you are in need of extra 1:1 support you will have the option to book an individual session with me throughout the program at an additional cost (while availability lasts).

  • Payment plans are available through Klarna, Affirm, and Afterpay. If you have an account with either of the above companies it will automatically show as an option upon checkout. If you don't already have an account but require a payment plan, I recommend. you sign up for one of the above.

ready to get unstuck?

If you’re sitting there thinking “yes, I’m ready for this” but still have questions, then let’s explore how to make it happen.